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The Pangymnastikon

Latest update : Saturday 31 January 2004

In : Br Dio LEWIS, M. D., Professor of the Essex Street Gymnasium, Boston.
– The New Gymnastics (For Men, Women, and Children).
– With a translation of Prof. Eloss’s Dumb-Bell Instructor and Prof. Schreber’s Pangymnastikon.
– Ticknot & Fields, Boston, 1864.

Most recent articles

Moritz SCHREBER

The Pangymnastikon : Introduction

in Br Dio Lewis, The New Gymnastics, Ticknot & Fields, Boston, 1864

THE PANGYMNASTIKON On : All Gymnastic Exercises brought within the Compass of a Single Piece of Apparatus, as the Simplest Means for the Complete Development of Muscular Strength and Endurance. By D. M. SCHREBER, Director of the Medical Gymnastic Institution at Leipsic. Illustrated with 107 Wood Cuts. Introduction.
INTRODUCTION
We welcome German gymnastics as an earnest of a revival of the ancient, German, national spirit. During the long centuries of the dark ages, the Germanic soul (...)

Moritz SCHREBER

First Series

The Pangymnastikon

THE PANGYMNASTIKON On : All Gymnastic Exercises brought within the Compass of a Single Piece of Apparatus, as the Simplest Means for the Complete Development of Muscular Strength and Endurance. By D. M. SCHREBER, Director of the Medical Gymnastic Institution at Leipsic. Illustrated with 107 Wood Cuts. First Series.
FIRST SERIES
Fig. 1. SHOULDER SWING, forward and backward, four, six, or eight times. Rings at the height of the head. The swing motion is obtained by springing from the (...)